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Deep Sit Podcast

Mar 22, 2018

I have a wonderful guest on today and I'm very excited to share this conversation with you.  In thinking about the message of today's conversation I was reminded of a comment I recently heard Jack Kornfield make when he was interviewed by Tim Ferriss.  They were talking about Tim's recent silent meditation retreat and...


Mar 8, 2018

Today on the show we are going to hit mindfulness head on and talk about how we might be getting tripped up by the practice, and how, according to my guest, we might be doing it wrong.  Now don't interpret that as a judgement or criticism, but more like permission to take some of the pressure off.  I know that over the...


Feb 23, 2018

Congratulations, you made it to part 5, the final segment of my epic interview with Atz Kilcher.  And while each episode stands on its own, it makes sense to start from the beginning to hear it in sequence to get a full understanding of his journey and the range of wisdom you can glean from his life experience. 

This...


Feb 22, 2018

Today is Part 4 of my interview with Atz Kilcher, and after 3 hours of digging deep into the conflict and trauma that Atz has work so hard to overcome in his life, we finally find his Mother, Ruth.  I found it interesting that it took us this long to talk about her, but even more interesting when Atz told me...


Feb 21, 2018

We've made it to the half way point in my interview with Atz Kilcher, and after two and a half hours you might expect we'd be getting close to wrapping up, possibly running out of things to talk about.  Not the case here, everything up until this point was really just a warm up.  As we enter hour three of our...